Defining gratitude

Gratitude is an outward expression of appreciation to an outside force or person. Thankfulness is an inward feeling. I’m thankful that Joe was nice to me. I’m grateful to Joe for making me feel appreciated. Gratitude gives credit to Joe; thankfulness is focused on me and how it made me feel. Let’s begin with thisContinue reading “Defining gratitude”

Mindfulness Coloring

I’m a few years late to the party, but I finally got around to trying Mindfulness Coloring for Adults, or as I like to call it, coloring. I have to sing its praises. I was working on the reindeer’s ears when my Violet-Rouge Crayola snapped in half. Three more crayons met the same demise (RIPContinue reading “Mindfulness Coloring”